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Insomnia problem
A doctor prescribed me zolfresh 10 for my insomnia, the first day i to 1 tab nothing happened and 2nd time he said to increase the dose, I felt a little bit of hallucination that time for 5 min but after that again no sleep! Should I incrrase it's dose or change the medicine
Answers (1)
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Dear sir
Insomnia or sleep disturbance is a symptom and can occur due to many causes like physical illness, chronic pain, stress, Mental hearth conditions like anxiety and depression. We need to understand the underlying cause and treat the cause rather than just focusing on insomnia.please try some sleep hygiene techniques like regular exercise and meditation,relaxation techniques like deep breathing, restricting use of nicotine caffeine and alcohol, keeping the room comfortable,and no screen time at night. Please see a psychiatrist for further help.
Thanks
Regards
Dr Ankita Mishra
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.