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Insomnia( iam not getting sleep)
Sir ,my name is Prashanth since last 2 and half years iam getting getting good sleep, it's hard to getting asleep, I am getting scaring and fear of liatening of sleep, why because I unusually not getting sleep easily,
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Dr. Vikas Prabhav
Psychiatrist
15 yrs exp
Chennai
Hello Prasanth,
Sleep is essential for body and mind. I understand your distress. Here are links to few blog posts I wrote about sleep and how to improve it. It could help you.
http://www.thevividmind.org/blog/5-reasons-not-sleep-well/
http://www.thevividmind.org/blog/5-steps-better-sleep/
If you find sleep evasive, even after these measures please see a psychiatrist near you soon.
Next Steps
Follow sleep hygeine.
Health Tips
If sleep hygeine does not help, see a psychiatrist soon.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.