Download FREE Practo app
Get ₹200 HealthCash
Increasing musclemass
I'm doing cardio and gym in morning and evening sessions .I'm feared of losing mymuscle size as I take a normal diet .can I use whey protein supplement are there any side effects of using it.what are the foods and supplements I should take to increase muscle mass.
Answers (4)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
If u really want to increase muscle size u will have to take artificial supplements.
Natural proteins are not sufficient....best is please consult a sports medicine doctor they will guide u better.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced orthopedist online and get your health questions answered in just 5 minutes.
+150
hi to increase the muscle mass add lot of natural proteins and also add carbohydrates
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
When we do gymming/ Exercise our muscles get wear and tear, to heal the protein is required but I will increase the uptake of dietary protein in the form of egg white, sprout, pulses, soya, fish , chicken etc.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Anshu Singla (PT)
Physiotherapist
18 yrs exp
Noida
Protein is required for muscle building, but we recommend natural protein inspite of artificial protein....
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.