Im not having proper sleep.

Question

Asked for Female, 24 Years

I'm not having sleep but when I do get it's very disturbing I wake every time.i have very bad mood swings

Answers (1)

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Mr. Senthil Kumar Psychologist 9 yrs exp Bangalore Consult Now · Accepted Answer

Mr. Senthil Kumar

Psychologist 9 yrs exp Bangalore

Consult Now

Hello Friend, sleeplessness or disturbed sleep are symptoms of anxiety. Similar it's also due imbalance in your bodily air energy called Vata (in ayurveda term). You can manage this through few food and routine changes recommended by Ayurveda. It needs further evaluation to suggest the solution

Next Steps

Consult me online for further evaluation

Health Tips

In the meantime you can follow few home remedies like having dinner 3 hrs before sleeping. Have a glass of warm milk before bed. Do gentle foot massage.

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Im not having proper sleep. Mood swings!

Answers (1)

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