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Unable to sleep
It's been nearly a month, I can't sleep at night, no matter how much I try, l barely sleep at night,even if I fall sleep it's for nearly an hour then I wake up, it affects my day badly as I suffer from body soreness, sleepiness in day and tiredbess. I'm getting irritable and exhausted. I have pcos ,is it because of that?
Answers (3)
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Dr. Seujee Goswami
Adolescent And Child Psychiatrist
13 yrs exp
Bangalore
Sleep problems can happen for many reasons. In PCOS, hormonal changes may sometimes affect sleep, but your symptoms—difficulty falling asleep, waking often, tiredness, irritability—can also be due to stress, lifestyle, mood changes (like anxiety or depression), or irregular sleep habits. Since this has lasted nearly a month and is affecting your daily life, it is important to address it early.
Next Steps
• Consult a doctor (preferably a psychiatrist ) to rule out causes such as insomnia, thyroid problems, vitamin deficiencies, or mood/anxiety disorders.
• Keep a sleep diary (record bedtime, waking time, naps, caffeine intake, mood) for at least 1–2 weeks to share with your doctor.
• Get basic health checks (thyroid profile, vitamin D/B12, blood sugar, hormone levels if not done recently).
• Seek help early if you develop persistent low mood, hopelessness, or thoughts of self-harm.
Health Tips
• Maintain a regular sleep schedule (go to bed and wake up at the same time daily).
• Avoid screens, caffeine, or heavy meals 2–3 hours before bedtime.
• Practice relaxation (deep breathing, meditation, light stretching) before bed.
• Keep your bedroom dark, cool, and quiet—use the bed only for sleep.
• Daytime naps should be avoided or limited to
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.