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Sleep problem
Since 2 month Not able to sleep hole night and even during day when I sleep after 10minuts I feel chest pressure fear and chest tightness and heart palpitations in a week I heardly sleep 1or two days that to for 4-5hours why I am facing this issues and during day I feel throat tightness and tiredness please help me
Answers (10)
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I can feel how exhausting this is for you. Sleeplessness with chest pressure, palpitations, and throat tightness can be linked to severe anxiety, but they can also signal heart or thyroid issues. Please see a doctor right away (preferably a physician or cardiologist first) to rule out medical causes. Alongside that, we can work on calming your body and mind, but your first step is urgent medical check-up..
Next Steps
Breathe slow and deep, avoid caffeine, keep nights screen-free, write worries before bed, use grounding when fear rises, and lean on a trusted person for support.
Health Tips
Keep a steady sleep routine, dim lights before bed, use calming dua or soft recitation, notice and release body tension, and remind yourself, fear waves pass, they don’t last forever..
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"Hi there, I understand that seeking help can feel overwhelming, but you’ve already taken the first brave step. I can guide you with a clear treatment plan tailored just for you, so you can feel better and regain control over your life. You can reach me directly on WhatsApp for quick support on seven zero eight two zero two two zero six two."
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You’ll need evaluation for whats causing the insomnia. Then treatment (medication/therapy) can be initiated
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Hi,
The best way ahead would be a detailed clinical interview to understand the symptoms and your comprehensive history.
For a personalized plan, find me by searching "Dr Abhinav Tewari Neuropsychiatrist Lucknow" on Google Maps — my details are listed there.
ẄĤÃŤŠÅPP available on nine four one five three nine four three seven nine
Kind Regards,
Dr Abhinav Tewari
Consultant Neuro-Psychiatrist
MBBS (A.I.I.M.S., New Delhi)
MD (Psychiatry) (A.I.I.M.S., New Delhi)
DNB (NBEMS)
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This seems like stress-induced insomnia, counselling support and guided relaxation will help improve your sleep and reduce anxiety.
Next Steps
I recommend consulting me for counselling sessions to manage this effectively.
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Hi,
please consult psychiatrist/Psychologist
Next Steps
Go for counselling sessions
Health Tips
Do yoga and excercise
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You are having sleep disturbances for the last 2 months
More information will be needed to assess it, e.g.
* Any ongoing stressors, thought process during disturbed sleep
*Mood, anxiety, irritability has to be assessed
* Frequency and duration of symptoms
Most important Hb, thyroid profile, ECG to rule out physical causes
You must plan a consultation for detailed assessment and management will be planned accordingly
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Hi
When the body is stuck in a high-alert state for weeks, it can cause exactly these feelings and make it nearly impossible to sleep.
Since this has been going on for 2 months and your sleep is almost completely gone, it’s very important to consult a psychiatrist/physician soon to rule out heart or thyroid issues and also to get treatment for anxiety and insomnia. Along with medical help, therapy can teach you calming techniques to reduce the fear and body tension that keep your system awake.
Take therapy. You can connect with me on nine two six six seven two six zero six five.
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Are you currently facing any kind of stress? It can be symptom of stress, and if so you need medical assistance and therapy. But, first of all please visit your doctor because any physical illness needs to be ruled out or addressed first.
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Dr. K L Tejaswini
Psychiatrist
5 yrs exp
Guntur
Hii..
Anxiety symptoms along with insomnia ..
Consult online for further assessment and treatment
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