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I want to weight loss after pregnancy
During pregnancy gain lots of weight 72 kg than after delivery right now I have 60 kg last one year so i want to loss 10 kg more my target weight is 49 and 50
Answers (6)
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Things need detailed conversation about your meals and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results
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For reducing weight follow three main things like healthy diet, exercise and walk early morning and evening.
Take high fibre food in ur diet add more fruits and vegetables in ur diet. Add planty of water avoid oily and fried food.
Next Steps
contact me for customised diet plan through practo u will get good result definitely.
Health Tips
u can reduce ur weight 5 kg within one month through online consultation.
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Take direct consultation through my practo account we are giving discount also - I need your complete information like , age, height, weight, medical history, food allergy, likes - dislikes, are veg or nonveg. Then I can guide you further.
Next Steps
start doing regular walk or yoga 30-45 min
avoid junk food, fried food maida and it's products.
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Dr. Shraddha Chauhan (PhD)
Dietitian/Nutritionist
19 yrs exp
Noida
Post pregnancy weight loss is possible but at the same time its tricky especially if you are breast feeding. It is important that nutrition is taken care of while helping you lose weight. For this, a comprehensive advise is needed wherein all the factors influencing your weight can be factored in. Please get in touch with me for more details.
Next Steps
Book a consultation through Practo.
Health Tips
Start exercising at least 5 days a week.
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Ms. Shamika Desai
Dietitian/Nutritionist
17 yrs exp
Thane
Greetings for the day!
It's pleasure to help you on this platform.
I would be glad if you can brief me about your height,weight and your lifestyle which includes your daily routine from morning to evening.
To get a personalized diet plan it would be great if you consult me directly on Online Practo consultation or at www.dietitianshamika.com
Health tips
Have plenty of fluids min 3-4 litres.
Avoid trans fats and oily foods
Avoid simple sugars and ready to eat items.
Exercise regularly.
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Ms. Sana Khalid
Dietitian/Nutritionist
6 yrs exp
Bangalore
Hello.
Weight loss depends on several factors like food intake, physical activity, underlying medical issues, stress and hormonal balance. You have done a good job of weight loss so far.
Take 3 litres of water daily, eat fresh fruits and raw vegetables as meal, start light exercises daily and avoid stress.
A detailed assessment is necessary to provide a suitable diet plan that would work
Next Steps
Consult on practo for further advice between 9-11am
Health Tips
Avoid taking any diet,medication or supplement without expert advice or prescription
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.