Download FREE Practo app
Get ₹200 HealthCash
I want to gain weight
My ywight 175cm and my weight 65 i want to gain weight since my weight is too high 65 kg is not good for me pls gve me suggestion how to put a desired weight
Answers (12)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
You are not overweight
If you still want to reduce weight, you can reduce to 60 kg
Take tab Arogyavardhini 2 BD
Syrup panchkolakulathyadi kashaya 15 ml in 30 ml water
Tab triphala guggulu 2 BD
Next Steps
Add high fibre diet, eggs
Daily 20 min. walk and 20 min exercise
You can take help of many apps like C25k for continuous exercise of walking
Health Tips
Avoid oily food, sweet
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+130
Include milk and milk products to put on weight
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Your question is not clear. Just go through your question once again . You may consult online to gain or loose weight.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
You want to gain or lose weight
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ok
Kindly start taking 1 medium size tomato with black salt and black pepper empty stomach for 21 days
And along with that 1 amla muraba at 4.00 pm evening with 1 cup of cow milk
Your pithaa will get settled and you with get your muscle healthy and fit
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello first u have to set ur daily routine which includes ur daily diet chart and physical activity .u have to think first then only we can achieve ur goal smoothly.for further details plz consult.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
According to your height your weight if fine , do not try to gain weight . It is very normal to have a Weight of 65 kg if your height is 175 cms in fact you are perfect your BMI is 21 and it is normal and healthy.
Daily exercise for 45 mins
And proper diet and sleep will keep you fit and fine
You can talk to me if needed
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
According to your weight and height your BMI is 21 ,so you kneed to gain 2/3kg it's not a issue
Need to know more history you are vegetarian or non vegetarian
Your eating habits and lifestyle
Next Steps
consult on app for further details
Health Tips
take adequate amount of salads and fresh fruits.
take good nutritious and healthy diet
take adequate sleep
drink plenty of water
drink milk twice a day
non veg- then eat egg n chicken soup
veg - toffu paneer n peanut butter
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Karshya Mevam varam Nahi Sthalasya Bheshajam.
Weight gain n upachay are to different adding bone and muscle mass along with subcutaneous fat is good, putting on tummy and double chin isn't healthier
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Your BMI is 21.2. you don't come under low weight category.
If still you want to increase your weight then increase your body metabolism by doing some exercises.
Yoga will help. Everyday do 12 to 24 Surya namaskara.
Include these in your food
1. Milk
2. Butter
3. Ghee
4. Fruits
5. Urad dal
Regulate your sleep and food cycle. Don't over eat. Eat as much as your body needs.
Next Steps
for medicines please contact your ayurveda doctor. don't take self medication.
Health Tips
also if you are healthy then you don't need any medicine for weight gain. so please visit a doctor if you need to take them
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Gajanan S Manamwar
Ayurveda
11 yrs exp
Pune
Find out root cause of your problem by ayurved way diagnosis
Correct it by ayurved way medicine diet and lifestyle corrections
Finding out root cause and its cure is very important for improvement permanent cure
Correct diagnosis by ayurved way is very important main factor in treatment
Take any ayurved medicine after proper ayurved way diagnosis only for avoiding bad effects of intake
Take online consultation directly for accurate diagnosis and treatment diet chart home remedies
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Geetha B
Ayurveda
41 yrs exp
Bangalore
Eat plenty of vegetables,fruits greengramsprouts,.in everyday meal.
Substitute millets for rice wheat.
Drink enough water 2-3 ltrs/ day
Sleep for 6-7 hrs at night
physical activities as yoga,exercises,walking playing sports is recommended for an hour everyday.
Milk milk products,dryfruits as almonds walnuts,figs are recommended as snacks.
For further details can consult thru practo online directly.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.