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I want to gain weight
My weight is 40 kgs but I want to gain weight upto 50 kgs. What should I eat? I don't want to gain unhealthy weight
Answers (5)
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Take high protein diet and balanced nutrition and do exercises daily don't miss single day.
Contact me through practo direct consultation for further information surely help you to gain weight.
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You need to take high protein diet. Ask me directly for customized diet plan for you.
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Hi
Have milk, dry fruits and nuts, bananas daily.
Increase your protein consumption.
Also increase your carbohydrate consumption.
Increase the portion of your meals and eat frequently.
Do little exercise daily.
You can contact me for a detailed and customized diet plan for you
Regards
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Share contact details shall guide you right way..
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Share your details about Health parameters and daily routine and present food habits and physical activity level for assessment and further guidance
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.