I can't sleep well from last few months. Also I get depressed earlier. Because of not sleeping well I had headache. So I can't properly concentrate on my study. I took tension of anything.
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I am able to understand your situation. You seem to be suffering from depressive symptoms. I would be more than happy to help you with that. It is easily manageable. Following some simple sleep hygiene techniques and if needed medical help might be useful for you.
You can directly consult with me through Practo. Discussions will be held confidential. Online chat consultation is available.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Mental Health
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