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I've had hip for long periods of time
I'm a female and weigh 20 stone. I was born with perthes disease. Lately I've been experiencing sharp pains sometimes can be excruciating , stiffness and clicking in my hips! I struggle to exercise, I want to exercise be able to walk long distances. My job involves me being on my feet 16 hours (maybe longer) a day!! Any advice please
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It's important to lose weight in order to put less stress on the joints.vsheddubgvextra kilos will take away 50% of your pain
As far as exercises are concerned I can prescribe the right kind of exercises to give you a better start and these exercises are sure to make you feel better
It's combination of stretch and strength therapy
Consult me directly on Practo for a tailored exercise for you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.