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I need psychologist help
How to overcome depression anxiety overthinking after delivery
And can't handle unusual thoughts
Bad memories still haunt me
Answers (21)
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I hear you are feeling overwhelmed with the experience of having excessive worry, low mood and too many thoughts on your mind ever since the delivery. This is a common experience reported by some women who experience stress particularly after pregnancy. As it is a vulnerable time and lack of support or feeling not properly resourced or any other metabolic or hormonal changes can trigger this experience.
It's indeed a difficult time and what helps is to seek professional help as many of our friends or family may not be able to accurately help and support.
It's okay to feel this way as your body is reacting to the stress it experienced and it's trying to do its job. But it's important to give it the required care to not let it continue to affect your health in a negative way.
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Hi, a brief summary about your unusual thoughts, anxiety would be helpful for further assistance.
Till the time, I would recommend you to consult a psychiatrist because this can be postpartum depression which is common after pregnancy.
They will provide medication if required, and start taking therapy because parenting is a huge shift in life and we don't have any manual to follow. That's why we suggest going through Counselling sessions during this period.
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Hi
Enjoy time with ur new baby.
Having a new baby can be overwhelming especially if ur a new mom. However u can read baby books for some basic advise or attend parenting workshops if they interest u.
U mention that bad memories still haunt u. Since I don’t know anything about that I can’t comment on it.
Next Steps
Consult a clinical psychologist asap
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Hi
Next Steps
session wise discussion
Health Tips
please take appointment under my clinic to avoid technical delay
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Hi,
It sounds like you are dealing with a mix of post delivery emotional stress, anxiety and old memories resurfacing, which can easily leave you feeling overwhelmed and unable to manage your thoughts. Many women experience something similar after childbirth due to hormonal changes, exhaustion and the sudden shift in responsibilities. What you are feeling is real and deserves support, and speaking with a psychologist can help you process the haunting memories, manage overthinking and rebuild emotional balance step by step.
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It seems to be postpartum depression and anxiety. (PPD).
It needs to be treated asap otherwise it may get complicated.
It needs to be treated in a holistic approach for complete recovery.
It can be well treated with counseling sessions and homeopathic medicine effectively and without any side effects.
You need an expert Psychologist who is a good homeopathic physician.
Homeopathic medicine would be the best solution for your concern. You and your baby will not have any side effects.
Next Steps
I have been working as a Homeopathic Psychiatrist and Counseling psychologist for the last 17 years of experience. You can contact me through an online appointment for further assistance.
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It is incredibly important to know that what you're experiencing is common, understandable, and nothing to be ashamed of. The period after childbirth, often called the postpartum period, involves massive hormonal shifts, sleep deprivation, and a monumental life change. It is entirely valid for these factors to trigger feelings of depression, anxiety, overthinking, and for old, difficult memories to resurface or feel more intense.
Professional help, such as counseling or therapy, can be transformative. A therapist can help you gently process the underlying feelings and memories, teach you evidence-based techniques like Cognitive Behavioral Therapy (CBT) to manage overthinking and intrusive thoughts, and provide a structured plan for treating postpartum mood changes, ultimately guiding you toward finding peace and emotional stability.
Next Steps
try counseling
Health Tips
consult
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What you’re going through after delivery is something many new mothers experience. Hormonal shifts, stress, and lack of rest can trigger depression, anxiety, unusual thoughts, and old memories.
Next Steps
Consult Psychologist
Health Tips
• Psychoeducation about postpartum mood changes
• Thought-challenging for intrusive and unusual thoughts
• 4-7-8 breathing for anxiety and overthinking
• Grounding techniques (5-4-3-2-1 method) to calm intrusive thoughts
• Journaling to process emotions and bad memories
• Building a simple daily routine and sleep hygiene
• Encouraging support from partner/family
• Regular therapy to process unresolved memories
• Review of medication with psychiatrist if symptoms persist or worsen
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Dear
Thank you for opening up about your experience — it takes courage to seek help.
Postpartum depression, anxiety, and intrusive thoughts are more common than we often acknowledge, especially after delivery when your body and mind are adjusting to many changes. It's important to know that -you are not alone-, and with the right guidance, you can feel better again.
Since you're already on Serta 25 (sertraline), it’s great that medical support is in place. Alongside medication, psychotherapy (counseling) can help you process traumatic memories, reduce overthinking, and build healthier coping mechanisms.
Cognitive Behavioural Therapy (CBT) is especially helpful in managing negative thought patterns and anxiety.
We can also work on grounding techniques, trauma-focused therapy, and mindfulness tools to bring relief.
Please consider booking a one-on-one session with a psychologist. This will give us space to understand your unique concerns and provide a safe, judgment-free environment to heal and grow.
You deserve support, clarity, and peace of mind — and you don’t have to navigate this alone.
Next Steps
Consult
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Hi
I would begin by acknowledging that postpartum months can be overwhelming it's Coz your body is healing, hormones fluctuate, sleep breaks rhythm, and the mind begins looping old memories and fears. Depression, anxiety, and overthinking after delivery are not signs of weakness; they are signs that your system is overloaded. Unusual thoughts and haunting memories often come when the mind feels unsafe, so the focus is on bringing safety back into the body and clarity back into the mind.
Recovery is possible through structured steps grounding practices to reduce anxious spirals, gentle cognitive work to challenge negative interpretations, and slowly processing painful memories instead of avoiding them. Therapy helps you recognize thought patterns, regulate emotions, and rebuild confidence and steadiness as a mother and as yourself. If these thoughts feel heavy, persistent, or scary, seeking support early makes healing faster and smoother. Take therapy. You can connect with me on nine two six six seven two six zero six five.
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Ms. Komal Singh Parihar
Psychologist
7 yrs exp
Navi Mumbai
Hi,
Thank you for reaching out and sharing what you are going through. Based on your description, it appears that you are experiencing postpartum depression and anxiety, which can happen after delivery due to hormonal changes, emotional stress, and unresolved past emotional pain. Intrusive thoughts and painful memories can feel frightening, but they are treatable with the right professional care. You are not alone in this, and help is absolutely possible.
Next Steps
• Please consult a clinical psychologist or psychiatrist as soon as possible
• Begin postpartum counselling and trauma-focused therapy
• If thoughts become overwhelming or disturbing daily life, medical support may be required
• Do not delay treatment, as early intervention leads to faster and stronger recovery
Health Tips
• Practice slow deep breathing whenever anxiety increases
• Share your thoughts with a trusted person instead of keeping them inside
• Maintain proper sleep and light physical movement daily
• Avoid fighting your memories—healing happens when emotions are processed safely
• Tell yourself daily: “This is a phase, and I will heal with support.”
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Ms. Pooja Gupta
Psychologist
9 yrs exp
Delhi
Hi,
Itâs common for new mothers to experience depression, anxiety, overthinking, and intrusive thoughts after delivery, especially when past memories resurface or thoughts feel overwhelming. To begin, it's important to seek support from a mental health professional who can provide guidance, therapy, or medication if needed. Donât hesitate to share your feelings openly with trusted loved onesâthey can offer comfort and understanding. Practicing self-care is crucial; try to rest whenever possible, eat nourishing foods, and engage in gentle activities like walking or mindfulness exercises to help calm your mind. Techniques such as deep breathing, meditation, or grounding exercises can help manage intrusive thoughts. Remember, healing takes time, and you're not alone. With proper support and patience, you can gradually overcome these challenges and find relief from the haunting memories and overwhelming feelings. Your well-being matters, and help is available.
Next Steps
Consult
Health Tips
seek help
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Ms. Swati Agarwal
Psychologist
5 yrs exp
Kolkata
Thank you for sharing what you’re going through. Many women experience depression, anxiety, unusual intrusive thoughts, and emotional overwhelm after delivery — this is often linked to hormonal changes, sleep disturbance, physical recovery, and the emotional stress of caring for a newborn. It can feel scary, but it is treatable.
The “unusual thoughts” and painful memories you mentioned are common when the mind is under stress. They do not mean there is something wrong with you. These thoughts often reduce once your emotional and physical health stabilises.
With the right support, it is possible to feel calmer, regain control over your thoughts, and heal from the difficult memories that are troubling you.
Next Steps
Connect with a mental health professional to assess whether this is postpartum depression or anxiety and create a personalised treatment plan.
Begin simple grounding and breathing practices to manage overthinking and intrusive thoughts.
Maintain a structured daily routine — adequate sleep, short breaks, and support from family can make a big difference.
If symptoms are severe or worsening, consult a psychiatrist for medication options that are safe and effective in postpartum conditions
Health Tips
Do not ignore persistent sadness, guilt, irritability, or frightening thoughts — they are treatable, not a sign of weakness.
• Avoid managing this entirely on your own. Post-delivery emotional changes improve much faster with support.
• Reach out immediately if you ever feel overwhelmed or unsafe — early intervention helps significantly.
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Ms. Khushi Bhasin
Psychologist
Bareilly
Postpartum depression and anxiety can feel overwhelming, and it’s completely okay to need support while you navigate this new phase. You’re not alone, and what you’re feeling is valid. Start by gently sharing your emotions with someone you trust and reach out to a mental health professional for a proper assessment.
Next Steps
Your next step is to seek professional guidance and build a support circle—small steps can make a big difference.
Health Tips
Prioritize rest, small daily routines for yourself with and without the baby, and grounding practices like slow breathing or short walks.
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Dr. Kavita Bhutani (PhD)
Psychologist
20 yrs exp
Gurgaon
Delivery often triggers childhood trauma memories and u react
Good diet
Exercise
Vitamin d
Journaling
Smile a lot
Body massages
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Ms. Ligi R Nair
Counselling Psychologist
4 yrs exp
Bangalore
Thank you for reaching out. What you’re describing—depression, anxiety, overthinking, and intrusive or unusual thoughts after delivery—is something many women experience, and it can be very overwhelming. These symptoms often relate to postpartum emotional changes, unresolved stress, or past difficult memories resurfacing.
The good news is that with the right support, you can feel better.
Next Steps
Therapy can help you:
Understand and manage intrusive or distressing thoughts
Reduce anxiety and overthinking
Process painful memories safely
Build emotional strength and stability during the postpartum period
Learn grounding, relaxation, and cognitive techniques that bring quick relief
You’re not alone, and nothing about what you shared is uncommon or shameful. With consistent guidance, most women recover well and feel like themselves again.
Health Tips
If you’re comfortable, I’d be happy to support you through this in a safe, non-judgmental space.
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Ms. Neha Sachdev
Psychologist
11 yrs exp
Delhi
Hi
Are you a new mother? It’s called postpartum depression. The child becomes centric in your life and as a mother you would want to do everything perfect for the baby. As a mother you can never go wrong.
It’s quite important that you take care of your mental health too. Are tou feeling that you are doing better in parenting? Are people constantly telling you how to take care of the baby?? Are you facing confusion regarding baby??
Happy to help you
Contact me for your happiness at eight three six eight zero five three seven one zero
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Mr. Fr Dr John Zachariah
Counselling Psychologist
9 yrs exp
Ernakulam
Consult a psychotherapist
Next Steps
consult our therapist 8589*853765
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
First of all, congratulations on becoming a mother. What you are experiencing right now is more common than you think. After delivery, a woman’s body and mind go through significant hormonal, emotional, and physical changes, and these can lead to depression, anxiety, overthinking, and difficulty handling intrusive or unusual thought.A psychologist can help you work through bad memories, intrusive thoughts, and emotional overwhelm in a safe and structured way.
Next Steps
consult
Health Tips
connect
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Ms. Sheetal Kusumbe
Counselling Psychologist
21 yrs exp
Thane
Hello,
Congratulations on being a mother.You are experiencing challenges in your mental health, it is understandable.
There are new responsibilities along with physical, emotional developments.You can feel overwhelmed while coping with these duties.
Postpartum Depression and associated symptoms are manageable with the right coping mechanisms.
Self care, sleep and rest is important.Deep breathing exercises, indulging in activities that mindfully engage you, managing time by delegating work wherever possible can facilitate progressive healing.
You can consult for further professional guidance.
I wish you good mental health and holistic wellness.
Happy Healthy Living!
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.