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I'm stressed and frustrated
Hello. I'm 28 year old. From past few months my life is totally going hell. I feel like i will die if things are going like this. My brain cells are paining and i became too much stubborn. I really need urgent help others i may hurt myself or may be others too. Because i really don't know what i am doing and where I'm going in life. Just too much stressed out.
Answers (11)
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Come for a session
Next Steps
stress management
REBT
Health Tips
acceptance skills
self affirmation
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1.Use Deep Breathing
Deep breathing is another effective way to relieve stress and anxiety. It helps you with physical symptoms such as shallow breathing and rapid heart rate, and it also helps with controlling your thoughts. When you practice deep breathing, you're forced to take your thoughts off of whatever is causing you anxiety and to focus on the breathing technique that you are using.
2.Keep A Journal
Journaling can be an effective way to deal with your anxiety and to find relief. It helps you to take all of the things that are rolling around in your head and get them out of your head and down on paper. Sometimes seeing the things that we're worried about on paper can help us to see that they're not as big of a deal as we thought they were. It can also help us to find solutions that we have been overlooking.
3.Hang Out With Friends
If you're struggling with anxiety, sometimes the last thing that you want to do is go hang out with your friends. Even if it's an activity that you enjoy with people that you like, the thought of it can be stressful. Your brain already feels overwhelmed with things that you feel you need to figure out, and it can seem like a bad use of time to do something fun.
4. Exercise, Find What Works For You :
You might be tired of hearing about how great exercise is for your health. But, the reason you hear about it so much is that there's no way around it. Exercise it's good for both your physical body and for your mind.Getting regular exercise has been proven to help you sleep better at night, clear your head, and boost your mood. It's a great way to use up all that pent-up energy that you have in a way that's going to benefit you in multiple areas of your life.
Next Steps
will suggest you go for cbt therapy
Health Tips
Do Yoga and meditation, Go for counselling session
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Hi
It sounds like you are feeling anxious and upset. Consult a psychologist and talk about what is bothering you. With a psychologist you can talk about your thoughts, feelings, and emotions that are bottled up inside. A psychologist will help you feel calm.
Don’t put pressure on yourself and be kind to yourself. Do not worry counselling sessions will help you.
Next Steps
Consult a psychologist
Health Tips
Contact me for counselling session. Along with counselling I can suggest natural foods to calm the mind.
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It seems that you are really struggling and it has been so for a while. There must have been a lot that happened in the past few months and I am so sorry that things have gotten so bad for you now. I know that you are worried about hurting yourself or other people and that shows that you are concerns about avoiding that. Having such thoughts does not mean that you will necessarily do this. I can see that you struggles are manifesting physical sensations of pain in your brain. Am I hearing you correctly here? It seems that there is lot you need to process. I am so glad that you reached out here and I hope you are able to find a mental health expert for your needs.
Next Steps
Book a consultation with a therapist (psychologist) and / or psychiatrist immediately.
Health Tips
Stick to therapy for 3 to 4 months with at least 1 session a week for best results.
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Things seem really disturbing at your end.
Take professional help as you must be having a lot to vent out and you need someone who can listen to you first.
Next Steps
Consult
Health Tips
Write your thoughts down
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It seems to be stress induced depressive changes.
It needs to addressed asap otherwise it may get complicated.
It can be well treated with counseling sessions and homeopathic medicine if required.
Next Steps
you can contact me on nine zero eight two three two nine seven eight four for further assistance
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Connect with psychologist to resolve inner conflict
Next Steps
connect
Health Tips
consult
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Hi,You should consult a psychiatrist and a psychologist.Get help immediately
Next Steps
Consult a psychologist
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Mr. Vijay Kumar
Psychologist
30 yrs exp
Navi Mumbai
You feel you are probably "too much stressed out" and your behaviour (or the way you are dealing with your stress) is fraught with "too much of stubbornness". All these obviously point towards issues with your mind and it's health. With this, I suggest you to seek help from a mental health professional - be it a psychologist or a psychiatrist. In the meantime, it will be wise on your part to discuss your situation with your family physician straight away to rule out the possibility of any of your physical health conditions triggering mental health issues.
Next Steps
Consult your family physician first and then a psychologist or psychiatrist.
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Reach a therapist to overcome these issues personally either online or offline..
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Ms. Latha Janaki
Counselling Psychologist
17 yrs exp
Chennai
You're adviced to consult a psychologist or a Psychotherapist
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