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I'm getting depressed .
I'm being super stressed these days and seriously don't have anyone to share my problem with and no body is understanding what I'm feeling right now. Due to stress or what I don't know but I'm getting hyper so soon and I'm being vulnerable also for few situations. What should I really do to get rid of this?
Answers (6)
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Hi, I understand you are feeling stressed, upset, and lonely. It looks like something is bothering you and you can talk about what is bothering you and what is making you feel stressed. To feel better you can reflect on your positive qualities and remember you can feel motivated. Identify the situations in which you feel vulnerable and gradually work on developing self-appreciation. You can also indulge in self-care and reward yourself every now and then. Seek counseling to feel motivated and engage in positive thinking.
Counseling is a non-judgemental space where you can share your feelings.
Next Steps
Consult a psychologist.
Health Tips
Feel free to contact me for counseling session.
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Hello
Please firstly write down your probable reasons that are making you stressed.then prioritize and make a sequence accordingly Henceforth try to find a solution or is it worth putting your energy into it.I Am sure most of your issues will find a suitable wayout .Rest where you can not find a solution (like others behavior) those issues should be left to them or time and you should channelize your energy effectively.
Try to do things that makes you happy and light,involve in selfless activities that helps.
Next Steps
if you feel you do not have anyone around where you can share your concerns please reach out to any psychologist for non judgemental,unbiased consultation.
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Dear concerned your presentation pf complaints is indicating that your are so distressed well at this point you need a detailed psychological evaluation to help you. Do see a clinical psychologist at the earliest. You may connect with me on practo consult
.
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Consult a clinical psychologist and get evaluated first. After evaluation you will be advised accordingly.
Next Steps
consult a clinical psychologist
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
My suggestion for you is to consult a psychological Counselor for a therapy..
You can overcome this issue by Seeking a professional support..
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi... Start taking Counselling Sessions.
Due to the Pandemic situation the cases of stress and anxiety are on an all time high and people are finding it difficult to receive necessary emotional and social support.
What you are explaining looks like general stress and anxiety which is sometime causing a panic response (hyper etc.).
It can easily be treated with only Counselling at this stage.
Next Steps
Consult a Psychologist for Counselling.
Health Tips
My Website:
https://gunjanmaithil.wixsite.com/therapy
Please use the number mentioned on my website to book online sessions. You can also Google me to seek my Services.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.