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I hv back pain from last year..
I hv back pain from last year nd now I am having neck pain also...stiffness nd numbness in hands nd legs
Answers (6)
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If the pain is not continuous then exercises is the mantra . Try strengthening your core muscles. I will post one of my video here try doing those exercises.
https://m.youtube.com/watch?t=109s&v=O0nVitLlD_4.
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Start physiotherapy treatment for few days and stretching exercises and posture corrections must
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Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Based on your Age hope you have cervical degeneration with mild disc bulge. But we can confirm only with MRI however based on your symptoms very clearly shows you have nerve compression. Hence without further delay start physiotherapy treatment in near by CLINIC.
Next Steps
Immediately Start Cervical Traction, IFT
Health Tips
Wear Cervical Collar to prevent unwanted movements
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Mr. Vinoth Devarajan (PT)
Physiotherapist
17 yrs exp
Salem
Check with your x ray
Next Steps
Try advanced physiotherapy treatment for your numbness and stiffness. Within 2 session of matrix Rhythm therapy. It will gone out and get back soon
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Mr. Faiyazuddeen Kuthbudeen (PT)
Physiotherapist
25 yrs exp
Chennai
It’s all Becoz of ur workload and if ur obese kindly do have a ortho consultation followed by a physiotherapist review for ur neck and back learn the exercises taught to you and wear proper back support and neck also if ur in need of it proper ergonomic is a must
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.