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I have too much pain in legs
I am working in Saudi
As a salesman about 9 yrs I wanted to loose my weight how i can achive my loose weight
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Hi, thank you for your enquiry.
Fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first class proteins, reduced carbohydrates & healthy fats along with a structured exercise program that is balanced with weight training and cardio will surely help.
For personalised diet and exercise guidance please contact us.
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Hello,
With sales jobs and local food available around I would prescribe personalised nutrition to you. Contact me online for the detailed diet chart.
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Hello
Please share your height weight and current diet schedule lyfstyle medical history accordingly will suggest you
Next Steps
ask me for customized diet plan
Health Tips
eat high fiber diet
eat more fruits and vegetables
drink plenty of water
avoid totally sugar
avoid totally outside food
start Exercise regularly
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Things needs detailed information about your meals and nutrition options and lifestyle then we can suggest anything. Choose direct consultation with all your details for proper guidance and help
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For reducing weight follow three main things like healthy diet, exercise and Walk early morning and evening .take high fiber food in ur diet .add more fruits and vegetables in ur diet.add planty of water.avoid oily and fried food.
Next Steps
contact me for coustamized diet plan through practo.
Health Tips
you can reduce ur weight 5 kg with in one month definitely.
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You need to take high fiber low fat followed by detox diet. Drink lot of water every day. Take small and frequent meals at regular intervals. Avoid outside food completely. Please ask me directly for personalized diet plan for you.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Arti Jain
Dietitian/Nutritionist
20 yrs exp
Navi Mumbai
Dear user, thanks for the quires, weight loss need proper attention to your diet and life style. It is important for your fitness and to live diseases free healthy life. Naturally losing weight is a healthy and safe method of weight loss. It generally involves making small tweaks to your diet, exercise routine and lifestyle. We are having weight loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect.
Next Steps
For more information and help, you can connect with us for private consult or through our website: www.diet4health.in Upto 40 percent discount on weight loss program.
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