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I have serious anxiety issue.
Sometimes I am out of control. I feel like somethng is controlling me. I want get rid of this feeling. I feel very depressed.
Answers (8)
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It can be due to psychosis. It needs to be treated asap otherwise it may get complicated.
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you can contact me through online appointment for further assistance
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Hi. Limit your daily scheduled work to do list.
Next Steps
being vs doing mode of mindset
acceptance and commitment therapy
Health Tips
think ways of making yourself free on a healthier side
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Hi
It seems like you are anxious about something. You can talk about what is making you feel anxious. You want to feel calm and happy. A psychologist will guide you on ways to feel calm and happy. Do not worry with counseling sessions you will be fine.
Next Steps
Consult a psychologist.
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Feel free to contact me for counseling session.
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Ms. Divya Bhatia
Psychologist
3 yrs exp
Bangalore
Thank you for reaching out for help. It is really courageous of you.
I'm sorry you've been feeling this way. Everyone likes to be in control of their emotions and not the other way round.
If you've been having these symptoms over 2 months, I urge you to reach out for professional help.
You can also take a depression test at: https://heartitout.in/services/depression-diagnostic-test/
Next Steps
Reflect on your thoughts
Health Tips
If things still feel overwhelming, it would be advisable to talk to a therapist.
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Ms. Komal Singh Parihar
Psychologist
7 yrs exp
Navi Mumbai
Hello dear
I can understand what you are going through. It might be irritating for you to control your overthinking. I get it that you are tired. Your problems could have many reasons behind it that you are not able to identify.
Don't worry, consult a therapist or a Psychologist as soon as possible.
You can also contact me and I will help you towards your recovery. Let's explore your issues so that you can reach for your solutions.
Take care, stay safe and strong. You got this!
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Consult with a psychological Counselor at the earliest to overcome this issue..
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi.. Please consult a Psychologist and start taking Counselling Sessions on Weekly basis.
These issues can be addressed with Counselling/Psychotherapy using various therapeutic approaches like CBT, CCT, Psychoanalysis, Existentialist Approach, etc.
Next Steps
Consult a Psychologist
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: Nine Six Seven One Three Zero Three One Three Four (whatsapp)
Website:https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
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Dr. Charanya
Counselling Psychologist
13 yrs exp
Coimbatore
Wellness Greetings to you
You are showing a sign of helplessness which is being triggered by cumulative thoughts, that you have been suppressing for a long time. I would recommend you to have a calm time with yourself , trying to pen down all your thoughts .This would be done with ease , if you could take help of a professional.
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For further guidance, do just reach me here.
https://prac.to/charanya-psychologist-dir
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