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I have pcos since 2017
I used to weigh 53kgs back then in 2017, now I'm 65.3kgs, and I'm 20 years old, my height is 155cms. I'm struggling with PCOS, and I do get irregular periods and sometimes menorrhagia (heavy bleeding) for a month or two. Along with PCOS, I do have thyroid problems.
The gynecologist whom I consulted said, I've to drop a few kgs to get back regular periods.
I just want to know how good is Keto for stopping inflammation in the body and losing weight. If I try keto, will it be of any help?
Answers (9)
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Things need detailed conversation about your meals and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.
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Women affected with PCOD are frequently overweight and experience effects like hair on body/face, infertility, irregular periods.
If it is not treated, overtime it can lead to many further health related problems
It has been proven that appropriate diet and physical activity are important part of managing PCOD.
Maintaining a healthy weight is of utmost importance.
We will provide the right diet and lifestyle support to manage your PCOD problem.
Next Steps
Kindly contact us on Being Healthy through Practo
Health Tips
Do not fall for any fad diets. keto diet is one of the fad diets used for weight loss
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Any FAD Diet the varieties which is now being practised by people do not have any genuine research back up and people adapt them by their own choice. So I kindly request you to refrain from practising such diet.
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Share details of your work life,your food consumption pattern, your Activity your genetic background etc.
Health Tips
I will help you to adapt a Balanced diet plan with regular follow up atleast for 6 months A good plan involves effective follow up plan and its never one stop solution which will be very practical ,cost effective, and gives you permenant Solutions to issues such as weight gain & pCOS kindly connect online at Measures & Serves.
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Please ask me directly for personalized diet plan for you.
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Hello user
PCOS is not a disease ,it is an syndrome means having many other disease
Like
. Underweight /Obesity
. Diabetes
. Thyroid
. High cholesterol
.Irregular period
. Excess facial hair
. Gastrointestinal problems
. Bone related problems
And many more
HOW WE TREAT PCOS and other disease caused due to PCOS thru diet
. Balancing your hormones and increase your fertility.
. Treating the deficiency , symptoms and disease cause due to pcos
. Diet for getting into shape
Many more
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Shamika Desai
Dietitian/Nutritionist
17 yrs exp
Thane
Please share details history about yourself like height, weight,activity, lifestyle, food habits.
Consult me on Practo online consultation for a personalized diet plan.
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Ms. Sharvi Rastogi
Dietitian/Nutritionist
10 yrs exp
Delhi
You can easily reduce your extra kilos by following nutritious diet plan , keto diet help in reducing weight fast, but is not advisable in your case as your hormones are disturbed. Your body need adequate nutrients like vitamin D, B12 . So, opt for low calories -weight loss diet plan
Next Steps
Consult through Practo - dietician Sharvi
Health Tips
Start workout and incorporate nuts-almonds, walnut in your diet.
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Ms. Neha Tushar Gore
Dietitian/Nutritionist
11 yrs exp
Pune
Hello
Its real time to pay attention to your Pcos.Its not so easy,you have to make some healthy lifestyle modifications.you have to improve your body metabolism.Diet should be rich in complex carbohydrates,proteins and fibre.To plan a diet I need to know diet history in detail.Dont go for any fad diet.We want a healthy and sustainable weight loss
Next Steps
For personalized diet plan contact me directly on practo or www.nehadietcounsellingfacilitity
Health Tips
Do regular exercise 45min
Healthy food choices.
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Ms. Lavanya Shanmugasundaram
Dietitian/Nutritionist
9 yrs exp
Chennai
Target to lose 10kgs minimum from your current weight. Follow a healthy weight loss diet for permanent solution.
DM for customised diet plan
Next Steps
Book an appointment
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