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I have pain in my wrist
I can't fold my wrist  of right hand it pains when fold it happened after playing football. I can't perform yoga and exercise. What should I do?
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Answers (3)

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Try rice therapy (Rest, Ice, Compression, and Elevation) to help reduce swelling and pain. Apply ice packs for 15–20 minutes every few hours and keep the affected area elevated.
Next Steps
If the pain persists or worsens, it’s important to get it examined by a doctor to rule out any serious injury.
Health Tips
Avoid putting unnecessary strain or pressure on the area to prevent further damage.
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It could be due to tendinitis/ Sprain
Next Steps
Use Wrist Belt, Ice fomentation Any kind of painkiller ( Enzoflam)
Health Tips
Consult once with Nearest Orthopedic Surgeon
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Consult doctor
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