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Wrist Injury: Bicep Dumbbell Workout
Almost a month ago, during Bicep Dumbell (3kg) Workout, I had overextended my wrist leading to injury causing pain and swelling after which I stopped working out for almost a month and had applied Topical pain relief, did icing, few stretches and wore wrist band, sometimes took a painkiller if pain severe. Eventually it eased out and then started workout using green theraband and last week tried dumbbells, was able to do but had mild pain after which I stopped. But again today after sleep since 5pm my wrist is paining badly and seems like a swelling has developed as seen in pic.
Need treatment advice on how to go about it.
Thank you.
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Seems to be internal wrist injury..
If you want to workout in future, better to get mri of wrist for safety
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Dr. Mayank Daral
Orthopedist
6 yrs exp
Delhi
The swelling and pain after sleep suggest ongoing inflammation rather than a fresh tear. For now, stop dumbbells and resistance bands completely, use a firm wrist splint, apply ice 3â4 times daily, and keep the hand elevated when resting. You may use a short course of anti-inflammatory pain relief if tolerated, but avoid repeated self-medication. If swelling and pain do not settle within 5â7 days, or if pain increases with simple movements or gripping, a wrist X-ray ± MRI is advised to rule out ligament injury or ganglion formation. Restart strengthening only after you are pain-free in daily activities, and begin very gradually.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.