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I have not sleep comfortable
Sleeping not comfortable PLZZ i have sleep medicine not sleep ihave sleep medicine i have depression
Answers (1)
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Dr. Ramya Sampath
Psychiatrist
11 yrs exp
Chennai
Sleep medicines should not be taken on your own.. pls consult psychiatrist as sleeping pills won't cure depression.
Next Steps
exercise in the morning.. don't sleep during day time.. avoid using gadgets including mobile 2 hrs before bedtime.. your sleep quality ll improve
Health Tips
self medicating with sleeping pills can worsen your condition.. pls seek professional help from psychiatrist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.