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I have knee pain
I have got a knee pain for one & half year. I check the uric acid & arthritis but I do not have those problem. but I feel pain when I use steers up and down.
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Muscular weakness. Muscles surrounding your knee like quadriceps are weak which do not support the knee while stair climbing like activities.start with isometric exercises for knee and c the difference.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.