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I have increased my weight drastically
In past few months my weight is increased from 56 kgs to 63kgs and now. I wanted to reduce it. I have already joined gym, go for morning jogging. But is not working. Tried reducing around 350calories per day. Also reduced the carbs in food. Kindly let me know what exactly I need to do. Any medicine can be helpful either ayurvedic or homeopathic. Difficult to maintain the routine, let me know easy way to do it, shows results in few days keeping me motivated.
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Hello dear. There are many reason of sudden weight gain . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT SUDDEN WEIGHT GAIN THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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Dear user No medicine can help you to reduce your weight permanently. Moreover weight loss is a slow process sp if you have started gyming and regular execise then be patience it will take some time to occur some changes. Rest be strict woth your diet. Try to have high fibre and protein diet. Avoid fried and junk food. Increse the intake of water in your daily routine. For more details please connect with me through practo direct consultation.
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Ask me directly for customized diet plan for you.
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Dear User, I hope you are doing well. Weight loss need proper strategy to shed your body fat and gain muscle. We are having weight loss program which is based on customized diet, no medicine, no herbs, and no starvation along with clinical fitness so there is no side effect. You may know more about us and start consult with us through our website https://www.facebook.com/diet4health
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Diet4health is pleased to provide the services .Visit our website to take consult;-www.diet4health.in. You may follow us https://www.facebook.com/diet4health
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All the best
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Hi, i m  Sayantani nutritionist. Can visit my website using a laptop  thediethub.zest.md for details. I provide online diet consultation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.