I have gained weight

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Asked for Male, 27 Years

I am 27 and 183 cm but I weigh 106 kgs. I was heavy when I was slim but now I am having problematic

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Dr. Swapan Banerjee (PhD) (PhD)

Dietitian/Nutritionist 31 yrs exp Kolkata

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Hi welcome - I can see your BMI which is 31.65 so you are on Obesity stage I ,.You must be serious to come down your wight at least 10 kgs very soon. I am not very clear your all problesm but I can understand that you have weoght issue.

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Ms. Rashmi Sharma Dietitian/Nutritionist 20 yrs exp Faridabad · Accepted Answer

Ms. Rashmi Sharma

Dietitian/Nutritionist 20 yrs exp Faridabad

Maintain exercise n diet with proper consultation od 3 mnths

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