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In last 1 year gained 14 kgs weight
After I got married last year January and moved to Bangalore from Kolkata I have gained 14 kgs. Not sure what may be the reason. I started taking pregnancy prevention pills (yasmin). Recently I did full body check up and diagnosed with Thyroid (T3- 13.8). Total cholestrol-214. I am taking dimilar diet I used to take before. Started going gym as well from last one month regularly. But my weight is further increasing instead of reducing. Please advise.
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.