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I have gained a lot of weight recently.
The weight gain has been gradual since last 3-4 years. I had GD while I was pregnant 3.5 years back . I never lost weight after that.My eating habits are not so great. My blood group is B+. Age 37. I feel tired and lethargic all the time. How can I make small diet modifications to loose some weight and have an active lifestyle.
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Hi, I would like to know your current weight to suggest proper diet. also you need to do some kind of physical activity for 30-45 mins daily. you can also get your thyroid tests done, as you are feeling tired and lethargic.
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For your weight loss, the first step you can start with can be reducung the quantity of the meals that you eat.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.