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I have dull skin
I have weight loss, dull skin. I want weight gain and fair skin and healty body,and I have also depression.
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Care AI Shimmer
Hello! Your ideal body weight range should be around 49kgs to 60 kgs It seems probably 1.you have a low appetite 2.you eat well but food is not digested properly 3.you don't chew your food well 4.you don't include food from all food groups 5.you have some underlying metabolic disorder. You just need to rule out above said issues one by one Also follow these simple yet effective solutions for weight gain. You need foods that are good sources of essential fatty acids like nuts and seeds, specially walnuts almonds & flaxseeds. Also eat fresh coconut everyday, anjeer shake , soaked groundnuts and chana, jaljeera & soups (  great appetizers & will cheer up your mood, tea & coffee only pop you up temporarily & kills your appetite also...so avoid) Cook variety of foods yourself which help you generate your interest in eating! Go for a complete exercise regime in early morning that charges your body & mind.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.