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I had hit my head by staging pipe helmet
Sevear neck pain cant move my neck weared 3 pain killers but no use I had spoyntilens pain like current  shock
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Chiropractor adjustment will help you and stretching exercise of neck meet physiotherapists
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Chiropractic adjustment will help. Take frequent Breaks at work. Core Strengthening Exercises. Use cervical pillow.
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You need to see an orthopedic ASAP.
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Start using a cervical collar and see Ortho soon.
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Hello... Random pain killer will not work.. Nees to examin first.. At home for now start with hot water formantation 10mins, apply myolaxin oitment, move ur neck up n down and side ways in your limits,, n take rest for 4-5days.. no work no bike.. visit nearest physiotherapy center for strengthening exercises.. Thank u
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Consult an orthopedic to rule out the injury and then start physiotherapy. Apply hot pack, avoid sudden neck moments and forward bending.
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