Nothing to worry about..with lockdown we all have minimum physical activity..that's leading to muscle stiffness and pain..
Next Steps
please do some light yoga and exercise
hydration is the key... dehydration causes muscle cramps too..
Health Tips
if the pain is increasing day by day inspite of following above instructions..then you can consult me on practo..we can have a further work up on your condition..
hope this helped
stay safe and healthy..
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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