Hello,
Thank you for reaching out.
While at your age having sexual curiosity and high libido is quite healthy, if these thoughts and urges are reaching an intensity where your daily cognitive functions are getting affected, my recommendation will be to visit a psychiatrist. If visiting psychiatrist seems daunting, meeting with a psychologist can be the second option. While this situation can be definitely resolved, fast and early action is absolutely necessary.
Wish you all the best!!
Next Steps
Please visit a psychiatrist or psychologist.....online or offline
Health Tips
Have no fear and hesitation regarding visit to a mental health professional, as we are trained to maintain non judgemental approach and absolute confidentiality.
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I understand your predicament and would like to make a few suggestions that might help you :
The nature of the Mind, which in simple terms we experience as thoughts, is such that, it will keep shifting its focus from one object/topic/event to another. Ii always needs something to hold on to.
Another important characteristic of the Mind is this - You will either have thoughts about the past or the future. This will keep alternating. Try thinking about the present moment - you will see that the Mind and 'Now' can never coexist.
The Mind has 3 states in general. Sometimes, you may find yourself having very positive, inspiring thoughts. During other times, you may find yourself very emotional, or all charged for action. Whereas during other times, you may feel very lethargic, dull or lazy. These states will keep alternating.
Having understood the nature of the mind, the first step towards mental health is to become aware of your thoughts. Learning to be an observer of your thoughts, learning to observe them from a distance like clouds passing in the sky.
The next step is knowing that you have the power to choose which thought you wish to focus on and act on and exercising that power. With practice, you will have better mastery over this process.
Tension or anxiety is a physiological response which is part of being human. It is normal to have such thoughts about any situation.
As mentioned above, with practice, you will learn to focus and entertain only those thoughts are healthy enough to be acted upon.
Whenever you feel overwhelmed by thoughts, just bring your focus back to your breath and take a few relaxing breaths. You will automatically be able to focus on the task at hand and do what is required.
Have faith in yourself. You are capable of dealing with this.
Take care.
Your mind become weak. So you are stressed due to failures in life, forced to think about sex related issues. It is obvious. Your mind is not happy n you are not giving any other option to be happy.
So it selected this practice to make you happy. Nothing is wrong in it. Pls accept n respect your mind behavior. Then you get energy, that is medicine for shifting actions that are not attending by you.
Meet a psychologist like me, who are doing practice with integrated approach. You will bounce back in peace n prosperity.
I wish to start a course for all psychiatrist n psychologist, most of them are missing basics of diagnosis n treating client.
Dear friend
Weakness is death,
Strength is life.
Problem is not at sex,
It is at idealness or wrong association in the mind. It happens when there is no psychology knowledge.
So accept your weakness
Start working on strength.
You will retain all your capacities.
You need guidance , not medicine.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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