There are many causes of sleeplessness. The causes can be classified as psychological causes, biological causes and social causes. With introspection, you yourself can exclude social and psychological causes such as anxiety, tension, family issues, academic issues.
If there are such issues, contact a psychiatrist. Otherwise a neurologist or a general physician can help.
U need to know about sleep hygeine techniques such as avoiding coffee and large meals before sleeping, keeping the room very dim before sleeping, not using mobiles or laptops before sleeping etc.
Next Steps
Consult a general physician.
If needed consult a psychiatrist also
Get evaluated completely.
Wishing you a speedy recovery 👍
Health Tips
Do not neglect the symptoms and consult a doctor as early as possible
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Mental Health
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