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Not able to sleep at night
Hi doctor, I lost my father in 2022.since then I am not able to sleep properly.when I close my eyes and want to sleep ,my father's helpless face comes to my mind specially when he was admitted in hospital.I wake up immediately and start crying badly.Why is it happening.Pls help me.
Answers (6)
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Hi,
For a personalized management plan, connect on the given link :
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Kind Regards,
Dr Abhinav Tewari
MBBS (A.I.I.M.S., New Delhi)
MD (Psychiatry) (A.I.I.M.S., New Delhi)
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It is probably due to having excessive thoughts about your father's health and in that reaction to stressful events, your mind can't feel at ease,those ruminations hamper your sleep quality.
Next Steps
consult a mental health professional for coping with this stressful event and for sleep hygiene .
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Dr. Charuta Deshpande
Psychiatrist
16 yrs exp
Mumbai
Hello greetings to you, you are still dealing with the Grief which is kind of dormant in your system. The grief may also be maintained due to other emotions of guilt; feeling lonely, feeling of having done better for him than how much you could do etc
A prolonged grief can bring in symptoms of anxiety or Depression if it’s unaddressed.
Next Steps
Get medicinal help immediately. Homeopathy has wonderful remedies that can treat grief and it’s effect.
Book appointment.
I am a specialist in Treating mental health disorders and also a Counsellor
You may need both; medicines as well as Counselling 2-3 sessions which can help best.
You are not sick, you just need to address your emotions correctly and unravel the last layer.
Health Tips
Take Homeopathy, it will not only address your grief but also boost your immunity which is so necessary for healing mind and body
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Dr. Kavita Bhutani (PhD)
Psychologist
20 yrs exp
Gurgaon
Grief
Let him go
Death is inevitable
Art
Write things on paper that u remember about him and tear them to mark letin go
Donate in his memory
He would want you to smile not cry
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Dr. Pooja Kapri
Psychiatrist
7 yrs exp
Mumbai
It could point to complicated grief reaction / depression
Next Steps
Kindly visit a psychiatrist for a more detailed evaluation and accordingly you’ll be advised meds / therapy
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.