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I am having pains in my knee joint .
I am not able to straighten my leg . Pains while walking. After sitting on chair ,not bale to stand up easily
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There are varous source 4r leg pain, Do u had any injury past? Do u hv back pain? Wht is urs profession? According to urs describtion , u hv urs hamstring muscle tightness and sciatic nerve tightness... u hv to slowky start streching urs hamstring muscle in urs pain threshold...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.