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I am having back pain.
I am having back pain since last night which is very severe. its not allowing me turn my neck,this had occurred a couple of times previously and had cured in a weeks time, but since its reoccurring, I want to consult a doctor.
Answers (2)
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Do icing followed by stretching to relax the spasm. Start with strengthening exercises and follow proper posturing at all times. Consult local physical therapist for details.
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It seems to be muscle spasm due to awkward position while sleeping.
Next Steps
Consult physiotherapists
Health Tips
Apply ice pack for 7-8 minutes, moving to all the painful areas.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.