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I am feeling less energetic now a days
Need some supplement. I am vegetarian. I am working also. Egg gives me energy but I can't eat all the time. So I need another option.
Answers (3)
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Hi dear,
We understand your concern for low energy level as per your height the ideal weight should be 54-57 kg , but please understand that only supplement won't help you you need to do weight loss along with some change in your lifestyle as it plays an important role in this . You need to follow a healthy and balance diet under an expert guidance so that your all issues can be taken care of.. and you cannot get dependent on supplements for longer time period.
Next Steps
Please consult a Health expert for best results and follow proper guidelines to achieve best results
Health Tips
You can contact us for detailed consultation - www.foods4life.in or call - 9-5-6-0-2-6-3-1-1-1
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Ms. Shamika Desai
Dietitian/Nutritionist
17 yrs exp
Thane
Sure I will plan a personalized diet for you.
Contact me on Practo online consultation for direct consultation.
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Ms. Janhavi Akkalkotkar
Sports Nutritionist
18 yrs exp
Pune
Yes you can't eat same food all the time,as working ledy you have limited time and food options.It is also important to keep yourself presenable and energetic.But only suppliment action would not help you along with that healthy diet and exercise is needed.For protein doses need your current diet recall.
Next Steps
feel free to contact me by practo vedio consultation
Health Tips
alternative for eggs are sprouts and different dal.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.