Vegetarian diet plan

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Asked for Male, 22 Years

I want a vegetarian diet plan suitable with daily workout. So that I can be fit, healthy and energetic throughout the day.

Answers (1)

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Dr. Harisha N L General Physician 6 yrs exp Bangalore Consult Now · Accepted Answer

Dr. Harisha N L

General Physician 6 yrs exp Bangalore

Consult Now

Hi Avoid junk foods,add extra calories to your diet,have 4 to 5 meals rather than large 3...since you are diabetic avoid carbohydrates add protein rich foods and healthy fats to diet for e.g..egg white...add fibre rich foods like green leafy veggies,carrots,Apple, etc. Add green tea to your diet .you have to eat more foods high in amino acids,calcium, zinc, iron, copper and magnesium...do regular exercise without failure......consult dietitian for further details

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