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I am becoming mentally disturbed
Hello Doctor,
I have been going through a very difficult emotional and mental phase for the past two years. Both of my parents passed away, and after their death, serious property disputes started within the family. My elder brother transferred the entire property to his name and even stopped me from entering my parental home. Legal proceedings regarding this matter are currently ongoing, but all of these events have deeply affected my mental health.
I constantly think about my mother and the situation at home. The same thoughts keep running in my mind all day, and I am unable to focus on anything. Although I am spiritually connected, I no longer feel interested in पूजा, talking to people, going outside, or doing any daily activities.
My husband is also not able to understand my emotional condition properly. At times, his behavior and hurtful comments make me feel even more mentally disturbed. I am not receiving much emotional support from my in-laws either. I also have a son to tak
Answers (18)
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I can understand you are going through a difficult situation . Losing your parents followed by the dispute with your brother must be making you feel very disturbed and sad. What you need now is someone you can share your thoughts with . Someone in your extended family or a close friend who would hear you and understand you would help you feel a little relieved.
Next Steps
If the situation persists kindly consult a psychologist. You can take a consultation from me as well.
Health Tips
Please try to focus on any work that interests you .. try to avoid internet for self diagnosis.
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Hi,It seems you are undergoing severe trauma and you need to get professional help in order to overcome your emotional irregularities.
Next Steps
Consult a psychologist
Health Tips
If you have suicidal thoughts consult a psychiatrist immediately
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Hi,
I understand, The loss of both your parents, combined with ongoing family disputes, can lead to profound emotional distress. It is understandable that these experiences have had a significant impact on your mental and emotional well-being.
The constant thoughts about your mother and the family situation, along with a reduced interest in daily activities and social interactions, suggest that unresolved grief and prolonged stress may be weighing heavily on you. Feeling unsupported by your husband and in-laws can further intensify these emotions and make coping more challenging.
At this stage, try to be gentle with yourself and focus on small, manageable steps each day. Remember that this difficult phase will not last forever. With emotional support, healthy coping strategies, to help you process your grief and regain emotional balance. it is possible to regain strength, clarity, and a sense of peace.
Health Tips
Try to focus on one day at a time rather than the entire situation at once. Stay connected with supportive people and express your feelings instead of keeping them bottled up. Maintain a simple daily routine, including some physical activity and relaxation practices .
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Hi,
I'm really sorry to hear about the immense pain you're going through. Losing your parents, facing family disputes, and feeling unsupported can be overwhelming and isolating. Itâs important to recognize that your feelings are valid, and you donât have to face this alone. Consider seeking support from a mental health professional who can help you process your grief and emotional pain. Talking openly with a trusted friend or counselor can also provide relief. Remember to take small steps to care for yourself each day, and donât hesitate to reach out for helpâyou deserve emotional support and healing.
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consult
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seek help
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Hello Ma'am,
Thank you for sharing your concerns. It sounds like you have been carrying a tremendous amount of emotional pain and stress over the past two years. Losing both parents, facing ongoing property disputes, feeling disconnected from activities you once enjoyed, and not receiving the emotional support you need can be deeply overwhelming.
The persistent thoughts about your mother and family situation, difficulty concentrating, loss of interest in daily activities, social withdrawal, and emotional distress suggest that your mental well-being has been significantly affected by these challenging life events. These experiences deserve attention and support.
A counseling session can provide a safe and confidential space to process your grief, manage overwhelming thoughts, strengthen emotional coping skills, and work toward regaining a sense of balance and peace. You do not have to face all of this alone.
If you would like, we can connect for a detailed session to better understand your situation and create a personalized plan to help you cope with these difficulties.
Take care of yourself, and please reach out for professional support if your distress continues or becomes overwhelming.
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Hi
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hi
Health Tips
1. focus on micro task list, mucro choices, micro Wins
2. perspective taking (struggle vs defeat)
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It seems to be post traumatic psychological changes leading to depression.
It needs to be treated asap otherwise it may get complicated and can affect your personal and social life.
It needs to be treated in a holistic approach for complete recovery.
It can be well treated with counseling sessions and homeopathic medicine effectively and without any side effects.
You need an expert Psychologist who is a good homeopathic physician.
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I have been working as a Homeopathic Psychiatrist and Counseling psychologist for the last 17 years of experience. You can contact me through an online appointment for further assistance.
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Kindly reach out for sessions
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Hi,
I see that several events followed by the death of your parents(which in itself can be painful and heavy experience to move through) and the property disputes have weighed heavily on you. It's possible that when people incur multiple wounds one after the other in a short time, especially with very little to no support it can take its toll eventually.
The symptoms you mentioned here are commonly associated with depression. I can understand if at the moment things feel overwhelming. It could be beneficial to explore therapy which can help you develop healthy coping skills, direction and sense of control in your life.
Next Steps
You can consult with me if you are willing to work towards your wellbeing
Health Tips
reach me on :
insta : serenemindplace
ph no : eight three one seven six three four three two six
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Hi, thank you for sharing your concerns. Losing both parents and facing ongoing family disputes at the same time can be emotionally overwhelming. It is understandable that the grief, property-related stress, lack of emotional support, and ongoing conflicts are affecting your thoughts, emotions, and daily functioning.
The constant thoughts about your mother and family situation may be contributing to stress, loneliness, and difficulty concentrating. Try to engage in at least one meaningful activity each day, maintain a routine, and express your thoughts and feelings through journaling or by talking to a trusted person. You do not have to carry this burden alone.
It may also be helpful to consult a counselling psychologist or family therapist who can support you in processing your grief, managing emotional distress, and developing healthy coping strategies.
Warm regards,
Dr Namita Ranjan (PhD)
Counselling Psychologist
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Hi
Thanks for reaching out you have been carrying multiple losses and battles at the same time grieving the death of both parents, facing an ongoing property dispute, feeling disconnected from your family home, and not receiving the emotional support you need from those around you. Anyone going through so much would find it difficult to focus, enjoy life, or feel emotionally at peace.
What stands out is that your mind seems stuck in a loop of grief, hurt, and injustice. When painful thoughts keep replaying all day, people often withdraw from social activities, lose interest in things they once enjoyed, and start feeling emotionally exhausted. Therapy can help you process the loss of your parents, work through the anger and hurt related to the family conflict, and gradually rebuild a life that is not completely controlled by these thoughts. You do not have to carry this burden alone. Take therapy. You can connect with me on nine two six six seven two six zero six five
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I am sorry you are going through such a painful phase. Losing parents, family conflicts, legal stress, and lack of emotional support can deeply affect mental health. The overthinking, loss of interest in daily activities, social withdrawal, and emotional heaviness you described may be signs of prolonged stress, grief, anxiety, or depression.
Please do not go through this alone. With proper emotional support and therapy, these feelings can gradually improve. Try to take small steps toward self-care, maintain a routine, and share your feelings with someone you trust. Professional counselling can help you process your grief and regain emotional balance.
You can also reach out to me, Sahina Imdad, for psychological support and guidance.
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Hello,
You have been carrying multiple losses and stresses at the same time—the grief of losing both parents, ongoing property disputes, family conflict, and feeling unsupported by people close to you. Anyone facing so much for such a long period would feel emotionally exhausted. The constant thoughts about your mother and the situation, loss of interest in activities, difficulty focusing, and withdrawing from others suggest that your emotional health has been significantly affected and deserves attention and care.
Next Steps
Please be kind to yourself during this difficult phase and try not to handle everything alone. Speaking with a mental health professional can help you process your grief, manage the ongoing stress, and regain some emotional balance. If you would like professional support, you may consult me for counselling. Together, we can work on coping with the loss, reducing the emotional burden of the family situation, and helping you reconnect with daily life in a healthier way.
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Ms. Azruddin
Psychologist
3 yrs exp
Gurgaon
Hey,
From what you have shared, it appears that you have been carrying the burden of multiple significant losses and ongoing stressors for a prolonged period. The loss of both parents, the unresolved property dispute, and the lack of emotional support from family members seem to have had a considerable impact on your emotional wellbeing. The persistent thoughts about your mother and family situation, reduced interest in activities that were once meaningful, social withdrawal, and difficulty concentrating suggest that your emotional distress deserves careful attention and support.
Next Steps
I would recommend consulting a mental health professional for a detailed psychological assessment and supportive counselling. Therapy can help you process your grief, manage emotional distress, and develop healthier coping strategies for the challenges you are facing.
Health Tips
Be mindful of isolating yourself during this difficult period. Try to maintain a basic daily routine and seek support from trusted individuals whenever possible. If your symptoms worsen or you experience feelings of hopelessness or thoughts of self-harm, please seek professional help immediately.
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Ms. Simran Raani
Counselling Psychologist
2 yrs exp
Hyderabad
Please know that everything you are feeling right now is a completely natural reaction to an incredibly overwhelming amount of pain. Losing both of your parents, facing a painful betrayal by family, dealing with legal battles, and feeling isolated at home is a heavy burden for anyone to carry alone. It is entirely valid that you are feeling exhausted, stuck in looping thoughts, and disconnected from your daily life
your mind and heart are simply trying to survive an immense storm. Counseling offers a safe, entirely judgment-free space where you don't have to carry this weight by yourself. A counselor can gently help you untangle these overwhelming emotions, process the deep grief of losing your parents, and give you practical tools to quiet the racing thoughts so you can find your focus again. It is a space dedicated entirely to supporting you, helping you rebuild your inner strength, and finding ways to navigate your family relationships while protecting your own peace of mind. You do not have to walk through this dark phase alone.
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consult
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consult
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Mr. Prem Kumar
Psychologist
7 yrs exp
Hyderabad
I can feel you. Just stay calm and acknowledge the temporary situation, it changes with time.
During this difficult time period, take emotional support and therapies from the expert.
Wish you all the best for spiritual, emotional, mental and physical well-being
Next Steps
Consult expert
Health Tips
Consult expert
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Ms. Pooja Bhargava
Psychologist
10 yrs exp
Delhi
You’ve been carrying a lot of grief and stress for a long time so feeling emotionally exhausted is completely understandable. Please don’t carry this alone - with the right support, healing is possible. Do reach out to a psychologist
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
Connect with psychologist
Next Steps
consult
Health Tips
counseling
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.