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I am disturbed and always overthink
I have been married since last 3 yrs n ,3 months n have baby of 4 months but now I don't like my in-laws as I cant forget how they treated me after my marriage n after my baby. My husband didn't supported me for the 1st 2 yrs bcaz of which I dnt trust him also now. He listens only to his parents and do according to them, he never listens me n bcaz of which I am hurted everytime n so I hate my in laws. I love my husband lot n want to wid him always bt I have so much anger issues now and I cnt forgive his parents m trying bt unable to do so. What should I do I am mentally always disturbed I always think of how my in laws I'll treated me. I want to forget all and start happy life wid my husband and in laws. I want suggestion what should I do
Answers (10)
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Hi.kindly start with meditation and few breathing exercises.take a walk for 10 min.its just a post portum experience. It's harmonal changes.connect with me via practo so we can discuss it futher.
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Hi dear concerned, kindly start with forgiveness meditation and mindfulness technique they will help you recover from past partoxic distortion and suppressed anger.
These symptoms could be aggregated further due to Post Parton depression also. Kindly visit our experts for proper assessment and therapeutic solutions.
Kindly Don't delay Your mental health will affect child development also.
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connect via practo ASAP
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I'm deeply sorry to hear about the challenges you're facing in your marriage and with your in-laws. It's understandable to feel overwhelmed by the hurt and anger you're experiencing, but there is hope for healing and transformation.
It's clear that the wounds from past experiences have left a significant impact on your mental well-being and your relationship. Holding onto anger and resentment can be incredibly draining, affecting not only your happiness but also your ability to fully connect with your husband and cherish the moments with your new baby.
Through therapy, you can explore these complex emotions in a safe and supportive environment. Together, we can work on strategies to manage your anger, rebuild trust in your marriage, and navigate the dynamics with your in-laws in a healthier way.
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Take the first step towards healing and reclaiming your happiness by booking an online therapy session with me. You deserve to find peace and fulfillment in your marriage and within yourself.
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contact - seven nine eight two one three zero four four nine
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Hi, Consult a psychologist for professional help
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I need to know about your issue in depth to provide you a better way to deal with your issue, for that you should book an online appointment with me.
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Book an online appointment with me for further assistance.
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It seems to be post Partum psychological changes.
It's quite common to experience anger and frustration after delivery.
It needs to be treated asap otherwise it may get complicated.
It can be well addressed with counseling sessions and homeopathic medicine effectively if required.
You need an expert Psychologist who is a good homeopathic physician.
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i have been working as a Homeopathic Psychiatrist for the last 17 years. you can contact me through an online appointment for further assistance.
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We need to process this and get past this
Take therapy and describe in detail whatever you feel
Consult with me for same
Will get you better
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Ms. Simran Dugar
Mental Health Counselor
4 yrs exp
Kolkata
It's completely understandable that past experiences can deeply impact our feelings and trust in relationships. It's commendable that you want to work towards a happy life with your husband. Discuss your feelings openly and honestly with your husband. Sharing your concerns and emotions can help him understand your perspective. Express your desire for a supportive and trusting relationship and let him know how important it is for both of you to work together.
Individual therapy can be a valuable resource to explore and navigate your anger issues, process past experiences, and develop coping strategies for a healthier mindset. It could also provide a safe space to address the challenges you're facing in your marriage.
If you're open to it, Mind Sculpt, my company, offers online therapy sessions.
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
You need to resolve this with the help of psychologist
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connect
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consult
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Ms. Rhythm Makkar
Psychologist
3 yrs exp
Ghaziabad
Thank you for reaching out. I can imagine the distress you must be facing in such a situation. Being in the initial stage of being a mother and not having the support of your family must feel very upsetting. It’s completely natural and human to experience these feelings. However, it’s also important to work through these feelings and take steps in the right direction for a better and more fruitful future for you. All these factors could also affect the psychological development and environment for your baby.
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Consult a psychologist
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