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Insomnia over the past 3 months
I have been going through insomnia over the past 3 months, not done any treatment for this and then 1 week before I got to know that I am pregnant.
Over the past three months my sleep is disturbing at night and then I am unable to sleep. I am trying to sleep but still my eyes and mind are constantly active and then in the morning around 6am I fall asleep for 3 hrs.
Since I'm pregnant I can't take any sleep related medications.
How I can get rid of insomnia as it is too long a period facing the problem.
And is it possible to cure my insomnia???
What technique I should follow.
If it will be long then will it affect my baby??
Answers (9)
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It needs to be treated asap otherwise it may get complicated.
Gestational harmonal change can increase the psychological issues and insomnia.
It needs to be addressed in a holistic approach for complete recovery.
It can be treated well with counseling sessions and homeopathic medicine effectively.
Homeopathic medicine would be the best solution for your problem currently because homeopathic medicines are safe during pregnancy and can be continued for long term till recovery without any side effects.
It is safe for you and your baby.
You need an expert Psychologist who is a good homeopathic physician.
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I have been working as a Homeopathic Psychiatrist and Counseling Psychologist for the last 17 years. You can contact me through an online appointment for further assistance
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Kindly consult psychotherapist
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It's understandable that insomnia during this time can be concerning for both you and your baby. While it's common to experience sleep disturbances, especially with the hormonal changes and anxieties that can accompany pregnancy, there are several strategies you can try to improve your sleep without medication.
First, focus on establishing a consistent sleep routine by going to bed and waking up at the same time each day. Create a calming nighttime environment that is conducive to sleep, such as a dark, quiet, and cool room. Engaging in relaxation techniques like deep breathing, meditation, or gentle yoga before bed can help calm your mind and prepare your body for sleep. Limiting screen time and avoiding caffeine or heavy meals in the evening may also be beneficial.
If your mind feels overly active, consider keeping a journal to jot down any thoughts or worries before bedtime, which may help clear your mind. While chronic insomnia can have effects on both maternal and fetal health if left unaddressed, implementing these techniques can often lead to improvement. If your sleep issues persist, it's important to consult with your healthcare provider for further guidance and support tailored to your pregnancy. Remember, taking care of your sleep is a part of taking care of yourself and your baby.
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First, congratulations on your pregnancy! Insomnia during pregnancy is common, but experiencing it for three months can be exhausting. Itâs understandable to worry about its impact on your well-being and your babyâs health. While sleep disruptions in early pregnancy donât directly harm the baby, chronic sleep deprivation can lead to stress and fatigue, which may affect overall health. The good news is that non-medication techniques can significantly improve sleep quality.
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Sleep Hygiene: Maintain a consistent sleep schedule, limit screen time before bed, and create a dark, cool, and comfortable sleeping environment. Mind-Body Relaxation: Try deep breathing, progressive muscle relaxation, or guided meditation before bedtime. Limit Stimulants: Reduce caffeine intake and avoid heavy meals close to bedtime. Gentle Movement: Light prenatal yoga or stretching in the evening can help release tension. Cognitive Reframing: Instead of forcing sleep, practice mindfulnessâfocus on resting rather than "trying" to sleep, which can ease pressure.
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â Try warm milk or chamomile tea (if safe for you). â Use white noise or calming sounds to relax. â Avoid checking the time when awakeâit increases anxiety. â If thoughts keep you awake, journal them before bed. If the problem persists, consulting a specialist or a therapist trained in sleep and pregnancy-related concerns can help. At Soul Savera by Sanjana Purdhani, we provide safe, therapeutic interventions for sleep disturbances and emotional well-being during pregnancy. Seeking support can make a huge difference in your journey to better rest.
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Connect for sessions
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Establish a Relaxing Night Routine
Maintain a consistent sleep schedule (sleep and wake up at the same time daily).
Engage in relaxing activities before bed, such as warm baths, light reading, or meditation.
Avoid screens (phone, TV, tablet) at least one hour before bedtime to reduce blue light exposure.
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
You can go for Counselling sessions and address your concern without medications..
Consult a psychological Counselor.
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Ms. Neha Sachdev
Psychologist
11 yrs exp
Delhi
Hi
Insomnia is a symptom of anxiety.
What is it that u think at night? Is pregnancy worrying you in any manner? Are you thinking about motherhood??
Do notice your thoughts esp at night.
Also involve yourself in exercises and make your body tired. Take a walk around for 1 hr or so. It is very healthy for pregnancy too. Good sleep is a need during pregnancy.
It has no effect on the baby. But it is important that insomnia should not become a routine. That would affect your routine post natal stage.
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Talk/ consult a counsellor/psychologist to dig in deep into ur worries and thoughts.
Gud luck ahead
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