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Hypothyroidism weightloss
How to lose weight in hypothyroidism my weight is 58kg and height is 156cm I want to be 50 kg .my tsh is 2.9 and I am Taking 50mcg levothyroxine. How should I lose weight?
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Hello,
For Healthy weight loss, & HYPOTHYROIDISM, You have to take proper Macros & Vitamin support through foods & vegetable only, because no any suppliments are perfect enough for specific need of anybody. You should sleep atleast for 7hours without disturbance, if insomniac, a qualified Dietitian can manage the issue with food only. As per your timings it's our dury to create some space of required amenities. You can contact me for PERSONALISED DIET CHART you can contact me here online or you can GOOGLE search Dietitian Souvik Chakraborty
For asking any kind of query regarding health. Online Video Consultation is available at your convenient time.
Dietitian Souvik Chakraborty
(Google search Name)
For any questions you can ask directly
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Pls consult directly through practo app for proper management
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening.
Take high fibre food in ur diet .
Add more fruits and vegetables in ur diet .
Add detoxify home recepies for cleansing ur gut and increase metabolism .
contact me for coustamized diet plan through practo u will get good result definitely .
u can reduce 4-5 kg within one month through online consultation .
Due to hypothyroid I will suggest some home remedies ,exercise,and some food u have to avoid
So connect me for full diet plan with home remedies u will get good result definitely
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Hi.. you are near to normal BMI
You can connect me on Practo for consultation and customize diet plan according to your requirements..
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Greetings!
We need to concentrate on loosing fat more than just loosing weight. Even though you are near to your ideal weight, fat percentage of your body needs to be considered for a healthy body. A more detailed assessment is required to plan for a diet plan that will give you results. General guidelines might not help you much.
Kindly connect directly for a detailed assessment and customized diet plan.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.