Hypothyroidism. New york from newjersey!

Check your blood sugar levels both fasting and 2hrs after lunch. Repeat blood examination for TSH. Show all the reports to your doctor. Also do a ECG/EKG. For stress and obesity : A 15 to 45 minutes quiet introspection or meditation or focussing on all your senses, followed by another 45 minutes of quiet listening to your favourite music. Your breakfast or brunch should be sumptuous, nutritive, balanced and regular. Eat supper like a pauper. May consult a nutritionist. Total calories should not exceed 1300 to 1400 kcal/24hrs with 40 to 50% from non-refined complex carbohydrates, 20 to 30% from protein and rest from fat. A balanced diet will provide you with all the vitamins and minerals and essential amino Acids. The calorie restriction assumes that you are in a sedentary lifestyle. Join a gym if possible. The atmosphere is conducive to maintain a regular work out. If you don't join a gym then spend 1hour in a brisk evening or morning walk which produces sweat. Or do it at home in a treadmill. Many people say we don't have time ! May I remind them, you don't have time for what, Life ? I hope you understand. You should be bold enough to extract at least 1 to 2 hours from your busy schedule daily, only for yourself ! Hypothyroidism can also cause psychological illnesses. So, take care brother !

Follow my advice, top to bottom.

Also enjoy a good sex life. If you have erectile dysfunction, consult your doctor who will guide you further.