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Hypertension 120/92
Hi doctor,
It's been 8 months since my postpartum. I had gestational hypertension which became normal post delivery. Now a week back I went for a normal checkup. I was pretty shocked to see my blood pressure to be 120/92. Doctor had told that was due to my weight which is 117 kgs. Height 5'7". Now I have hit gym for loosing weight. It's been 2 days. And I am determined to lose my weight. Let me know what other lifestyle changes can be done and is this BP level something to be worried.
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Provide me complete information of
Height
Weight
Physical activity
Madical history
Diet history
Veg or nonveg
For reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet
Add more fruits and vegetables in ur diet.
Add plenty of water
Small and frequent feeding should be included in your diet.
Follow weekly basis diet plan for getting target of wt reduction.
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Contact me through practo direct consultation for further information surely help you
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.