How To Shrink Glandular Tissue in Men

Question

Asked for Male, 30 Years

I am suffering from Gynecosmastia now i am 30 years old, i had the early signs of gyno when i was 10 years old. Now gyno seems to be growing only on the left side and it is visible, I don't want a surgery i just want to shrink the glandular tissue. I read on the internet to reduce weight, but i am very thin now my waist is just 30. Some said not to eat rice, i am hardly eating rice mostly eating indian roti. please tell how to shrink it and what to eat. can't ditch rice so eating it very less.

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Ms. Saba Sheikh Dietitian/Nutritionist 23 yrs exp Delhi Consult Now · Accepted Answer

Ms. Saba Sheikh

Dietitian/Nutritionist 23 yrs exp Delhi

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