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How to gain weight soon
Myself Handique Jasmina ..im 21 years old ,from guwahati assam.im only 37 kg so wanted to gain weight within month .
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Take a calorie dense diet high in fat n proteins.Take red meat daily.Do light exercises everyday to help your digestion.Take 6-8 hours of sleep everyday.
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Dr. Gunjan Saini
Sexologist
14 yrs exp
Haridwar
Dear jasmina
Take
Some ayurveda medicines
And
Follow our diet chart
Result come with in 15 days
But first you share me some more information about you
Your height?
Your parents height weight
And some disease?
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.