How to control low blood pressure.

hi .. here are u few ways u can keep blood pressure at a normal level -1. Eat small portions frequently: Sneak healthy snacking sessions in-between the major meals of the day to avoid long gaps. Eating small portions several times of the day helps in preventing the sudden drop in blood pressure that one may experience after meals. So, if you are eating three full meals a day, it would be better to rather have them distributed in to five small meals a day. - Have adequate salt: Excess salt is bad, but on the other hand it is required by your body in moderate quantities. your daily diet must contain at one teaspoon of added salt besides what you derive from natural from fruits and vegetables. Make sure you do not have too much salt too that may lead to problems like water retention along with high blood pressure. - Drink more fluids: Drink at least 2 to 3 litres of water every day. Besides this, include drinks like coconut water, buttermilk in your low blood pressure diet. These will give you the necessary electrolytes required to maintain the fluids in your body. Dehydration is a common cause of low blood pressure. Pomegranate juice is rich in antioxidants -u can also have almond milk

watch for the following symptoms that indicate low blood pressure