Me and my husband had big fight ...it's one month since he spoke with me .... he told let's end our relationship he blocked me in everything ..., I couldn't approach him.....not in good terms with my in laws ... my parents also not in good terms with my in laws ...I am afraid that the situation goes complex ... I don't know how to handle this situation ??kindly help me and suggest me ... whether I should wait ??? Or he should approach me ???or how should I connect him ?
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Hello Friend, I can understand your concerns. Need to understand the background of your problem and reason for the fight to suggest a suitable solutions. Be positive. Time is a medicine in such suitation. When he is strong and adamant by blocking you by all means its better to respect that decision for sometime. In the meantime, try and understand what's going wrong from your side and try to correct that. Suggest you to take a relationship counseling to assess yourself and make yourself strong and ready to cope with whatever may be the outcome of your relationship going forward.
Be positive.You will be alright soon. Feel free to reach me online for further assistance.
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It’s necessary to know the details of your fight that lead to such extreme situation. I am an online counselor and an internationally certified NLP practitioner. You can connect with me for a session or two to help you take a decision . Also visit my Facebook page to know my work.
I understand your predicament and would like to make a few suggestions that might help you. I want you to know that with awareness of how the mind works and how thoughts are generated, you will get better at dealing with them and thereby help you have clarity about doing what is right in the present situation. I want you to know that once you are capable of making the right decision. Kindly read what follows :
Today, the mind is fixated on something. Tomorrow it could be obsessed about another person/event/topic. Understanding the nature of the mind and how thoughts are generated will help you deal with them.
The nature of the Mind, which in simple terms we experience as thoughts, is such that, it will keep shifting its focus from one object/topic/event to another. Ii always needs something to hold on to.
Another important characteristic of the Mind is this - You will either have thoughts about the past or the future. This will keep alternating. Try thinking about the present moment - you will see that the Mind and 'Now' can never coexist.
The Mind has 3 states in general. Sometimes, you may find yourself having very positive, inspiring thoughts. During other times, you may find yourself very emotional, or all charged for action. Whereas during other times, you may feel very lethargic, dull or lazy. These states will keep alternating.
Having understood the nature of the mind, the first step towards mental health is to become aware of your thoughts. Learning to be an observer of your thoughts, learning to observe them from a distance like clouds passing in the sky.
The next step is knowing that you have the power to choose which thought you wish to focus on and act on and exercising that power. With practice, you will have better mastery over this process.
Having negative thoughts is something that plagues everybody from time to time. Trust me, even if everything was perfect, you will still find some shortcomings somewhere and brood about it. Tension or anxiety is a physiological response which is again part of being human. It is normal to have such thoughts about any situation.
As mentioned above, with practice, you will learn to focus and entertain only those thoughts are healthy enough to be acted upon.
Whenever you feel overwhelmed by thoughts, just bring your focus back to your breath and take a few relaxing breaths. You will automatically be able to focus on the task at hand and do what is required.
Whatever you feed your mind through your sense organs will be replayed to you as thoughts. Be conscious of this. Take care of the content you feed your mind - the kind of books you read, the websites you visit, the kind of music you listen to, the kind of food you eat, the kind of company you keep ( "You are an average of five people you spend most of your time with" )
Ask yourself :
Where would I like to see myself ten years from now?
What should I do today to reach there ten years from now?
What would I do if I knew I wouldn't fail?
What would I do if I weren't afraid?
No matter how impossible the answers might seem, I want you to know that you can and will make them possible. Take the first step. The rest will follow.
A beautiful future awaits you. Take ownership of every time, take responsibility for it and confidently work towards your dreams and aspirations. One day you will thank these dark moments for being the fuel for your success. Please set aside time for exercise daily and make sure you eat healthy every time.
Our challenges that seem to threaten our very existence are the ones that serve as fuel for our evolution.
Have faith in yourself. You are capable of dealing with this. You are going to do just fine.
Take care.
I appreciate that you are approaching guidance from Professionals, What you had shared base on that I suggest you to consult with Psychologist or Hypnotherapist to help you best.
Hi dear thanks for reaching out here, I know your anxious towards the relationship, it is very difficult to deal with.
I understand certain incidence we might feel blocked, not sure how to move further, your panicking approach might worsen the situation, give space for both of you, in the meantime you try to work on your emotions and weakness,
Think about certain positive situation how you both handled, may be that might give insight.
It is natural that he might also go through some disturbance, thinking to cope with the same..
Try not to think why or how that you both ended in that fight, rather prepare yourself for better well-being, bringing some positive/ confident out come.
The difference among couples is quite common, don't worry, after a while you can convey or convince to discuss next steps of life..
Next Steps
you can take the help of psychologist/ us to cope and handle the situation better.
Health Tips
work on your confidence and strength to deal your present emotions. take care..
As you have mentioned, that he has blocked you, what are the other sources for you to contact him..
Do not hurry up at the same time, I suggest you to consult a psychological Counselor for a therapy about your marriage and the relationship issues that you both had..
For a more personal discussion and clarity, you can connect with me..
https://prac.to/hema-sampath-psychologist-dir
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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