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Hormone issue and weight loss
Hi , my self tejaswi , i am bank employee my age is 30 and height is 5.6 and weight is 99kgs , and recently ( one week back) had tested thyorid positive,I am suffering from backpain fron past 5 years ( L4 & L5 section)...my problem is I work in night shifts for 2 years ( evng 4 pm to mid night 2 am).. which resulted me weight gain and heavy backpain..from past one year I am working in day shifts but still I am unable to set my sleep plan...
Recently I have attacked with covid ..after that my condition became worse ..always feeling tried, weak, hardly no sleep..so on self I tested thyorid which got positive and my period always delayed this month so consulted doctor she said these are signs for PCOD and need to loose weight. But I am unable to walk for 10 to 15 mins also due to this backpain I am unable to do workouts as well.
Request you to advise me the tips to overcome the weight problem and regularise my periods as well.
Note : married for 4 years and no children.
Answers (6)
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Hormone imbalance and thyroid can be cured by diet ,yoga and home remedies .
Contact me for coustamized diet plan through Practo u will get good result .
U can check my feedback and book consultation .
Weekly basis diet will be changed ,home remedies ,recepies ,detox juice ,yoga all thing will be explained .
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Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Please ask me directly for personalized diet plan for you.
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Ms. Arti Jain
Dietitian/Nutritionist
20 yrs exp
Navi Mumbai
Dear Tejashvi, No worries all these conditions can be settle down with step by step healing process pls connect me for private consultation
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Ms. Shamika Desai
Dietitian/Nutritionist
17 yrs exp
Thane
Consult me on practo online consultation for a personalized diet plan
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Mr. Vikram Sabharwal
Dietitian/Nutritionist
2 yrs exp
Jammu
All persons who have a shift job, please manage to eat meals on time everyday, ofnits a night shift and you need to sleep during the day, make sure someone wakes you, take the meal, and sleep again. yhis way your weight will not increase.
For current weight gain, connect directly.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.