High blood pressure of 96/146 after Covid recovery..Headache pain in ears and neck high pulse rate of 110...this is the first time ...pls suggest some measures i m just 32
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Lifestyle changes like reducing the salt intake in your diet ,losing weight if you are overweight or obese and exercising at least 30 min per day most days of the week can help you to maintain your blood pressure.
If blood pressure is more than 130/80 after doing lifestyle changes then consult a doctor to start medication to lower the blood pressure.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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