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Hi i have hypotension and anemia..
I feel tired always...i want increase my weight...kindly tell me the perfect food chart please...please mention foods time wise please
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Hi to help you with this we need to know the reason for your under weight anemia and low blood pressure..If there is any under lying health issue...it needs to be addressed. The lethargic feeling is not normal.
Next Steps
To eat well balanced diet and exercise regularly will be ideal for you. High carbohydrates, high protein foods can help you with weight gain. You should Burn calories and get a good appetite . Eat iron rich dark green leafy vegetables like spinach methi chowlai.
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you can consult with me on practo for a personalized diet plan.
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Hello user
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hello, seems you are underweight and due to this you are feeling lethargic. For increasing weight you should have customised diet planned by a Dietitian along with weight bearing exercises. Diet should be high in Protein such as Dairy items-Pulses-Eggs-Chicken-Soyabean. Apart from that you will have to incorporate low fat diet, Seeds, Nuts, Shakes, Fruit Juices, Calorie dence meals planned by a Dietian. Every 2 hrs of interval, you will have to eat something and don't be empty stomach. Along with diet, weight bearing exercise are very helpful. For more about weigh gain and free diet plans or chart, please refer my website www.thinkyou.in under category of weight management. Here you can download some of free diet plans.
Next Steps
High Protein-Low fat diet, Fruit Juices, Pulses, Shakes, Nuts, Seeds are beneficial. Weight bearing exercises are helpful.
Health Tips
Diet should be planned by a Dietitian.
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You need to take high protein diet. Take small and frequent meals at regular intervals. Please ask me directly for personalized diet plan for you .
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Ms. Shamika Desai
Dietitian/Nutritionist
17 yrs exp
Thane
I wil suggest you to check for cbc, thyroid, vitamin b12 and d 3.
Make sure you manage good protein and Healthy fats in diet.
Exercise regularly.
Consult me on Practo online consultation for a personalized diet plan.
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Dr. Geetha B
Dietitian/Nutritionist
41 yrs exp
Bangalore
U need a good nourishing food.
Eat plenty of vegetables,fruits and greengram sprouts.
Milk and milk products are good too for a routine diet.
Millets can be substituted for rice/ wheat as an alternative food .
Walnuts,almonds,raisins,currants,drydates,are good everyday.
Nonveg with less spicy,fat ,masala are also healthy.
Walking sportsplaying,yoga,exercises as a routine habit will keep u fit. healthy..
U can cosult online thru practo for medicines/ supplements to increase ur weight on a healthy base.
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