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Normocytic anemia
I have normocystic anemia with low RBC count ..my weight is also 41 kg .what to eat to increase weight..and to cure this anemia..
Answers (8)
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For gaining weight follow three main things like healthy diet, exercise and walk early morning and evening which increase your metabolism.
don't skip your breakfast which increase your appetite.
take High calorie and the rich protein in your diet.
and good fat in your diet .
avoid oily and fried food, fast food .
you need a complete diet plan under guidance of dietitian ,weekly basis your plan will be changed.
contact me for customised diet plan through practo within one month you will get good result definitely.
you can check my feedback and connect me for customised diet plan
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Low rbc, low weight, anemia is not too serious issue, but need consultation with doctor or dietician to health improvement. they cam help u with iron, protein diet and other specific food list along with few medicines to increase Rbc.in general u can eat milk products, meat chicken, fish moong dal, paneer, cheese, pomegranate carrots tomatoes, dates, almonds, cashew nuts, pumpkin seeds sesame seeds mixture.along 10min walk/any activity...etc.but for better results please consult with nutritionist/dietician.
Next Steps
for better results consult with dietician, u can call me also.
Health Tips
call me.
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Please ask me directly for personalized diet plan for you.
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Consult with your physician first. Get a regular body check up. With the reports please consult a qualified dietitian for weight gain.
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Hello
Please contact a physician first after that you can connect with me to increase your weight and work on your anemic condition
Timings Morning 12 pm to 2pm
Evening 3 pm to 6 pm
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Try consulting a physician prior to know if there is any underlying condition because of which you are having normocytic anemia and get checked for iron levels or vitamin B12.
Next Steps
Once a clear reason for normocytic anemia is known .. then accordingly we can work on your diet plan.
Health Tips
unknowingly taking excess of iron rich foods may lead to toxicity.
so be cautious enough what you eat.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Have a detail consultation with doctor that will be needed
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Gud evening pls consult a physician at first for detecting the underlying reason behind it,after that u can connect through practo for diet consultation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.